Exercise for Kids
Why exersize for kids?
At Alara Kids, we know that raising healthy, happy children is a top priority for parents. And guess what? Exercise is a HUGE part of that! It’s not just about keeping them busy – it’s about building a foundation for a lifetime of well-being
Why is exercise so important?
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Stronger Bodies: Running, jumping, and playing help build strong bones and muscles.
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Healthier Hearts: Exercise gets their hearts pumping and lungs working better.
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Sharper Minds: Believe it or not, exercise helps kids focus and learn better!
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Happier Kids: Exercise can boost mood and help kids feel more confident.
How much exercise do kids need?
Aim for at least an hour of moderate to vigorous physical activity every day. This can include anything that gets them moving, from playing tag in the park to structured sports.
How can we help:
A physiotherapist can play a vital role in helping kids exercise effectively and safely.
Here are some ways Alara Physiotherapists can help:
- One-on-one support: Alara Physiotherapists provide personalized guidance and support to help kids develop proper exercise techniques, improve their form, and achieve their fitness goals. This individualized attention can be especially beneficial for children with specific needs or those who are new to exercise.
- PhysioPilates: Created by Alara Physiotherapists, this specialised form of Pilates is a fun and engaging way for kids to improve their strength, flexibility, and coordination. It focuses on core stability, postural control, and efficient movement patterns, which are essential for overall physical development and injury prevention.
- Education on biomechanics: Alara Physiotherapists can teach kids about how their bodies move and the principles of efficient movement. This knowledge can help them understand the importance of proper technique, avoid injuries, and optimize their performance in sports and other physical activities.
- Creating personalised exercise plans: Based on a child’s age, abilities, and interests, Alara Physiotherapists can create a tailored exercise program that is both effective and enjoyable. This can include a variety of activities, such as strength training, aerobic exercise, and flexibility exercises, to ensure a well-rounded fitness level.
- Addressing specific needs: If a child has any physical limitations, injuries, or developmental delays, Alara Physiotherapists can design an exercise program that takes these factors into account. They can provide modifications and adaptations to ensure the child can participate safely and effectively.
- Motivational support: Alara Physiotherapists can provide encouragement and motivation to help kids stay engaged in exercise and achieve their goals. They can also educate parents and caregivers on how to support their child’s physical activity.
- Injury prevention: By teaching proper techniques and promoting body awareness, Alara Physiotherapists can help kids avoid injuries during sports and other activities. They can also identify potential risk factors and provide strategies to minimize the risk of injury.
Check out the sport physiotherapy page for information on the sports we work with.
Work with us!
Do you have a passion for making a real difference in the lives of women and children whilst still caring for yourself and your home life?